Stressed out?

Midterms have just finished, but we know that the stress may still be lingering and finals are just around the corner. You do not have to deal with your problems alone, we are here to help you come up with ways to deal with stress whether it comes from school or a break-up. Come check SSPC out today at 318 Eshelman! More »

The Tang Center

The Tang Center is a great resource on campus, and covers far more than the common cold! CPS gives you 5 free sessions a year and they offer several group therapy solutions for stress, depression, and even more specific challenges like being a Cal transfer Student. More »

Are you interested in joining SSPC?

Have you ever had the urge to help your fellow students? Do you love people and helping them through challenges? Then this is the club for you. We recruit new counselors every semester and put them through rigorous training so you are ready to counsel our clients and help them through tough situations. More »

SSPC Decal

SSPC offers a Decal traditionally every semester to help students understand the therapy process we go through with each of our clients and why we us the processes we do. It is a semester long course which gives prepares you for the SSPC counseling examination. See the decal page for more info. More »

 
April 27, 2012   Uncategorized   No comments

RRR Week

We will no longer be holding open drop-in or Listening Line hours for RRR week and finals. If you’d like to talk to a counselor, feel free to make an appointment online. Good luck with studying!

Read More
April 16, 2012   Events   No comments

Stress Free Week is almost here!

SSPC will be holding relaxing and fun events all next week, April 23-27 (the week before RR week) to relieve some of that Berkeley stress. Check out the descriptions below and see our events page for more information.


Make your own stress ball
Monday, April 23 – Friday, April 27
All day
SSPC table on Sproul


Meditation Workshop
Monday, April 23
8-9pm
174 Barrows


Pets on Campus
Wednesday, April 25
11-1pm
In front of Free Speech Movement Cafe


Glow in the Dark Games
Thursday, April 26
8-10pm
Memorial Glade

Read More
April 4, 2012   Announcements

It’s Spring Break!

SSPC will not be holding regular open hours Monday 3/26 – Friday 3/30. If you’d like to talk to a counselor, you can make an appointment online or email sspcemail@gmail.com. Enjoy your break!

Read More
March 6, 2012   Past Events

Suicide Awareness Week is Coming Up

SSPC’s semesterly Suicide Awareness Week starts next week, March 12-17. Working with other groups from the Mental Health Coalition, we will be hosting several events all week. Look for the SSPC table on Sproul and see our resources page for more information on suicide awareness and prevention.

Mental Health Discussion
Monday, March 12
7-8pm
2030 VLSB

Speaker Event with Dr. Stephen Hinshaw, Ph.D
Tuesday, March 13
6-8pm
2032 VLSB

Breaking the Silence
Wednesday, March 14
11am-12pm
Sproul Plaza Steps

Walk out of the Darkness
Saturday, March 17
11am-2pm
Memorial Glade

Read More
February 28, 2012   Uncategorized

Stressed? Going Through Something?

Try talking to an SSPC Peer Counselor! You can reach us by calling our Listening Line at (510) 642-9021, by dropping by 318 Eshleman during our open hours, or by making an appointment.

Our service is free and confidential, offered five days a week, and provided for students by students. See our About Us or FAQ for more information.

Read More
« Older posts